Staying active helps many ways, but it may not be a cure-all for everyone.
A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...
ScienceAlert on MSN
Exercise Is Emerging as a Powerful Treatment For Depression
Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...
Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...
Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.
Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...
Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...
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