What we get wrong about forgiveness – a counseling professor unpacks the difference between letting go and making up ...

GLENDORA, Calif. (KABC) -- Forgiving someone or forgiving yourself can be a powerful action. A wealth of studies show it can boost mental and physical health, and learning to let go can help you live ...

As I walked down the aisle of the corner store, I was distracted from my task when heart-shaped boxes lining the shelves caught my eye. There were a variety of shapes and sizes available for any heart ...

Letting go of ill will is a personal healing process, not a moral obligation. A study found people desire forgiveness but ...

“I am so sick of feeling lousy. When my spouse abandoned me, that was a long time ago. I did not realize, at the time, that the effects of that betrayal would live in my heart for years. It is time to ...

Tampa (BLOOM) – Imagine standing on the precipice of a cliff, weighed down by emotional baggage that keeps you from soaring freely. But there is power in letting go. Welcome to the healing journey, ...

Nobody is perfect. It could have been unintentional, but you were the target of their low moment and got wronged in the process. You are feeling the range of lousy emotions: anger, sadness, shame, ...

Even in the most loving relationships, there will be times when you are hurt or angered by your partner’s behavior. This can range from smaller annoyances to larger betrayals: if they say the wrong ...

Thanksgiving is a time of year when we traditionally focus on gratitude. In my family, that involves sharing thanks and grace at a table overflowing with Thanksgiving fare. Our comments are reflective ...