"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Science says strength training during pregnancy can help reduce pain, support labor, and speed up ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

In the past, doctors would caution people against strength training during pregnancy. The thinking was that it could lead to injury and be harmful to the developing baby. Sure, strength training (or ...

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

Pregnancy transforms you, and I say that from (very recent) experience — I just gave birth to my first baby a week ago, and I still marvel at just how much my body has changed these past nine months.

When you’re pregnant, the couch quickly becomes your best friend. Exercise may be the last thing on your mind during the fatigue of the first trimester or when the aches and pains set in as your belly ...

Between birth plans and baby names, there’s a lot to think about when you’re pregnant. Every area of your life needs adjusting, in some capacity, in preparation for your impending arrival – from your ...

There is a lot of fear about training your core after pregnancy, but it should be an essential part of your postpartum routine. While the area has just worked extremely hard to grow and birth your ...

Despite writing about fitness for a living, when I found out I was pregnant with my son, I was overwhelmed with everything I couldn’t do when it came to working out. I knew crunches, sit-ups and ...