Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to reduce food waste. Beets are ...

Eating pickled beets regularly can support various areas of health, including digestion, heart health, inflammation, and athletic performance.

A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...

Roasted beets are delicious in many different recipes thanks to their deep, caramelized flavor, and fortunately, you can achieve that in an air fryer.

Beets contain nitrates and potassium, which help manage blood pressure, while potatoes are also a good source of potassium. Beets and potatoes with skins both contain fiber, which is important in ...

Dear Suzy: I'm taking Norvasc, Atenolol and a statin cholesterol drug, Crestor. The side effects are intolerable. Do you know of any natural ways to lower blood pressure? -T.E., Salt Lake City, Utah A ...