Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

A doctor spent seven days investigating the effects beet root supplements—to find that just a spoon or two can deliver big ...

Roasted beets are delicious in many different recipes thanks to their deep, caramelized flavor, and fortunately, you can achieve that in an air fryer.

You can simply toss beet wedges or cubes with olive oil, salt and pepper in a bowl, then arrange in a single layer on a parchment paper-lined baking sheet. Roast in a 425-degree oven for about 35-40 ...