Moving like your ancestors is the primal fitness trend gaining ground as more people shift toward functional training. Quadrobics, a workout where participants move on all fours like four-legged ...

When was the last time you crawled across your living room? Or, better yet, stood up from your desk to stretch and twist your body? If it’s been a minute, it might feel good to add more primal ...

Men over 40 are rethinking what it means to stay fit. Long hours under fluorescent lights and rigid routines feel out of step with what their bodies now demand. A growing number are dropping machines ...

The term "primal" has somehow gained traction among health and fitness trends of 2022. As with most fitness fads, the concept is wildly unbalanced in terms of nutrition, lifestyle and mindset. I have ...

PARKOUR ENTHUSIASTS KNOW how to vault, climb, leap — and party. D.C.‘s Primal Fitness is expanding to a second location, and the launch for the 4,200-square-foot Alexandria gym (5402 Eisenhower Ave.) ...

"Our ancestors didn't separate their physical strength from their daily lives. Everything they did required that primal power and mental toughness. Caveman's World brings that integration back. Our ...