Stop wasting time with stagnant workouts and unlock the proven biological trigger that forces your muscles to grow stronger, ...

Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.

Many people who are regular gym members prefer a routine and will do that same program every time they hit the weight room or cardio machines. A typical workout will often include a 30-minute cardio ...

There's a lot of gym jargon out there — including the phrase "progressive overload." Maybe you've read about progressive overload in workout plans, come across info about it from a fitness ...

You’ve probably heard the term progressive overload thrown around in conversation, or read about it online, particularly when it comes to building muscle and getting stronger. At T3, we’re constantly ...