Whether you’re an elite athlete or a weekend warrior, a triathlon is a grueling, yet rewarding, test of endurance. The annual St. Louis Triathlon, which takes place this year on Sunday, May 21 at ...
In Part 8 of Triathlon Essentials, we look at the Core and Coordination in transition. Transition involves a variety of movements in different directions, at different speeds, and in different ...
In triathlon, the shortest segments of a race are the transitions, in which competitors switch from swim to bike and bike to run.But don’t be fooled by their brevity. While transitions compose only a ...
In triathlon, the shortest segments of a race — by far — are the transitions, in which competitors switch from swim to bike and bike to run. But don’t be fooled by their brevity; while transitions ...
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