This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS – The position you sleep in could ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

Add Yahoo as a preferred source to see more of our stories on Google. Everyone has their unique methods of falling asleep. Some like a little background noise, while others prefer complete silence.

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

We’re all chasing after a good night’s sleep. Reaching seven hours of blissful, undisturbed sleep could very well involve placing limits on caffeine intake, drinking chamomile tea and averting our ...

Brits have been warned that a common sleeping position could be hurting them. Aaron M Fuhrman, Founder and CEO of Sleeplay, a leading sleep therapy destination, explains why ditching the face-down ...

It happens at least once a month like clockwork: I wake up from a solid eight-hour sleep, only to realize I’ve pulled my back and I can’t lift my arm beyond shoulder height. Sure, it’s frustrating ...

The best pillows for side sleepers support head and neck alignment without strain. Our picks include pillows with adjustable ...