Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

Regular squat exercises can help you maintain a healthy weight, improve the ability to process nutrients, and reduce the risk of osteoporosis - Rii Schroer Squats are one of the most effective ...

Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major muscle groups in your thighs: your glutes, quads, and hamstrings, as well ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The bilateral ...

The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...

The weight position is what makes the difference. The goblet squat involves holding a free weight—either a kettlebell or a dumbbell—in front of you at chest level as you do the move. This positioning ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

Squatting is a foundational movement pattern humans learn at a very young age. The muscles you use in a squat help you power through your daily tasks. Adding squats to your workout can help decrease ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Squats might seem simple, but they’re actually incredibly technical—and easy to mess up. Carolyn Parker, a Gym Jones instructor and the founder of the Ripple Effect Athlete Training Center in ...