These recipes, from breakfasts to dinner ideas to desserts, pack in the protein naturally—no protein powder required.

If you ask me, soup has many merits. It’s typically nutritious, easy to throw together and comforting, whether you’re under the weather or just craving something cozy. But if you feel like you can’t ...

It’s proof (literally) that healthy eating doesn’t have to mean giving up comfort food. Traditional bread lacks significant protein, but cottage cheese bread boosts each slice to eight to 10 grams.

This chickpea-farro grain bowl is a hearty dish that’s packed with plant-based protein, fiber and tons of fresh flavor. Farro, a whole grain with a nutty taste and chewy texture, forms the base and ...

Ensuring your meals are protein-rich is a great way to keep you feeling fuller for longer, while fueling your body with the nutrients it needs to function at its best. Getting enough protein isn't ...

This video features a high-protein chicken dinner that feels like true comfort food, combining rich flavor with a satisfying, ...

The combination of fiber and healthy fats helps regulate appetite, promote digestive health, and support blood sugar stability, reducing cravings and overeating. Preheat the Oven: Set to 325°F (163°C) ...

Winter sabzis in India offer nutritious, high-protein options using seasonal vegetables like peas, spinach, sarson, mushrooms, cauliflower, and bathua. Slow cooking with spices enhances flavor and ...