Onlymyhealth on MSN

Do Women Need More Protein In Diet Than Men?

Women’s bodies and nutritional needs are way more complex than that of men Our expert explains why women may need more ...
NPR

Are high-protein snacks worth the hype? Here's how to assess

Protein has never gone out of style. While fat was demonized as the nutrient causing weight gain in the 1990s, followed by carbs in the 2000s, protein has held its status as the people pleaser of the ...
The Conversation

How much protein do you really need? Too much or too little can be harmful

Dan Baumgardt does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

The Sneaky Nutrient You're Probably Not Getting Enough Of — And No, It's Not Protein

An expert throws some surprising nutritional truth bombs at the hosts of HuffPost's “Am I Doing It Wrong?” podcast.