The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

New research shows protein does far more than build muscle—it's essential for metabolism, heart health, and healthy aging.

It might be more than you think.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Here’s what I’ve learned after years of helping people with their nutrition: most folks get obsessed with hitting their daily protein numbers but completely miss that when and how you eat that protein ...

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

High-protein snacks are a quick fix for meeting daily protein targets, but they may come with hidden downsides. Lifestyle ...

Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

Stock up on plant-based protein powders at lower prices during the Amazon sale to support daily nutrition, strength, and ...