An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...
A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...
Depression is not only a disorder of mood but also a condition that affects the heart and blood vessels, and can carry ...
Everyday Health on MSN
Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its own, experts say.
While video sessions build stronger bonds, text-based therapy offers a practical alternative that can fit into daily life.
As winter is in full swing, shorter days and colder weather can take a toll on mental health.
"If at first you don't succeed, try, try again!" This saying is drummed into us from a young age, when our tower of building blocks keeps collapsing or we just can't get the hang of riding a bicycle.
Our Ask the Therapist columnist, Lori Gottlieb, advises a reader who wants to help a struggling pal but is growing frustrated ...
West Hollywood, Silver Lake & DTLA Gain Better Access to LGBTQ+ Affirmative Therapy as Trevor Project Reports 45% of Youth ...
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