Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go ...

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike traditional machines, which often isolate muscles in a controlled and fixed ...

Jeffers explains that like most pull workouts, this one “recruits the lats, traps, rhomboids, delts, biceps, and deeper spinal intrinsic musculature. These all help with maintaining great posture ...

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...