Exercise is great for the mind, body and soul and in this case, for the community. In honor of Breast Cancer Awareness month, several fitness instructors are going to share their love for movement at ...

Squats and deadlifts are the backbone of any good leg workout, but they aren't the only way to build big wheels, and they aren't the only way to grow the strong, powerful glutes and hamstrings that ...

If you’re reading this, chances are you’re looking to switch up your bodyweight squats for some more challenging squats with weights. You’ve come to the right place. Before we get into it, though, ...