Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for boosting ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

Push-ups are great for building strength and muscle, and can be modified for all fitness levels. To start working up to push-ups, practice eccentric and incline exercises, a personal trainer says. As ...

push-ups are one of the most accessible ways to build your body and doing these variations could take your strength and physique to the next level elevated hand push-up not only has full range of ...

This simple push-up variation builds muscle, protects your joints, and improves posture—making it one of the smartest bodyweight exercises you can do at home.

Add Yahoo as a preferred source to see more of our stories on Google. ‘Essentially, the scapula push-up is a push-up from the shoulders,’ says PT Monty Simmons. Unlike a standard push-up, the elbows ...

Push-ups are one of the most well-known strength exercises, and they're also one of the hardest to do. With that being said, I'm challenging you to up the ante of your push-up skills with this ...

The beauty of the push-up is that its simplicity is matched only by its effectiveness. Effective, at least, until you get bored. When done properly — that is, when done with your head aligned with ...

Check out one of our favorite stories from FitSugar here on Self! **Rise Up to the Challenge: 5 Push-Up Variations If you're looking for lean, toned arms, you need to make push-ups your number one ...