While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

It’s no secret there are tons of killer workouts out thereto help you crush your goals (check out the WH workout database if you don't believe me!). But if you’re craving a total-body workout that ...

This push workout is built for one goal: mass. Heavy compound lifts form the foundation, followed by targeted volume for ...

You’ve undoubtedly heard it a million times but it remains true: Regular exercise is essential to good health. Physical activity is beneficial for managing your weight, strengthening bones and muscles ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

If you’re serious about building muscle and training your upper body more than once a week, you may want to add push and pull days to your routine. For your next push day, try this workout recently ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.