This week, there is a new pyramid method that was experimented with by a group of future military members. The goal today was to do a group workout, keep people moving the entire time, work as many ...

This one-hour workout from pro triathlete and Ironman champion Meredith Kessler is a fun one that varies pace and effort as you work through your training zones. Although the workout is prescribed by ...

If you are looking for a good workout that has a warmup, max-out and cooldown built into it, look no further than the Classic PT Pyramid. Here are some new variations of the Classic PT Pyramid that is ...