Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Have you ever wondered what makes a "superfood" super? Or what top superfoods like red wine, green tea, kale, and blueberries all have in common? The answer is quercetin, a natural compound tied to ...

Despite being sometimes well-meaning, wellness influencers often miss the mark concerning the safety and efficacy of certain products or behaviors they tout on social media. While promotions for ...

Add Yahoo as a preferred source to see more of our stories on Google. Wouldn't it be amazing if there were a simple way to to strengthen your heart without overhauling your diet or breaking a sweat at ...

There’s a reason plant-based diets get so much healthy hype. Loading up on fruits and vegetables has been linked with a lower risk of chronic disease and we’re well-aware plants are packed with tons ...

Quercetin is a potent antioxidant found in red wine, onions, green tea, berries and vegetables. Quercetin, a potent antioxidant, is found in red wine, onions, green tea, apples, berries and ...

As a pharmacist, nearly a quarter of the questions I field from other pharmacists and healthcare providers are about dietary supplements. Once a supplement has gained mainstream attention, whether it ...

Quercetin is a pigment in many plants, fruits, and vegetables. Quercetin has powerful antioxidant properties and may help protect against certain health conditions, including heart disease. People can ...