You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

It’s time for Fitness Friday where we help you get off the couch for a quick and fun workout!Today we are performing a back to basics entry level workout using ...

I once took a yoga class where the instructor encouraged me to try wheel pose, a backbend that requires you to contort into a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

If the desire to try workouts on a trampoline has been increasingly on your mind like it was for this writer's, you'll wanna read this. Our editors independently select these products. Making a ...

Who says workouts can’t be festive? This holiday season, bring the cheer into your fitness routine with Christmas-themed gym games! These activities are perfect for keeping spirits high while staying ...