If you're looking to settle into a consistent Pilates routine then a quick 20-minute Pilates session could be your route in.

Pilates workouts are great for targeting your core, which are the all-important mid-body muscles responsible for stability, posture and balance. This quick, three-move routine from fitness trainer ...

This episode of 'Trainer of the Month Club' features cardio Pilates with Clara Baini, founder of Good Day Pilates. The workout begins with squats, which Baini calls the “home base” for the next nine ...

Welcome back to another workout session with Leslie Lowe! Today, I'm changing it up and am showing you a quick, easy Pilates workout that you can do wherever you can find a wall. You're going to feel ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Pilates is a low-intensity muscle-strengthening workout, making it ideal for people with rheumatoid arthritis (RA). “People who are in pain, who are dealing with immobility issues from rheumatoid ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a ton of reformer workouts out there. They might seem like they’re all one in the same since ...

Pilates has flooded everyone’s social media, and celebrities, influencers, and even the buffest football players are jumping on the bandwagon to take classes. Pilates topped the list for the most ...