The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Tension has been brewing in the world of nutrition. The subject of the dispute? Protein — or more precisely, protein requirements, and journalists, scientists, government officials, and health ...

Discover how protein does more than build muscle. Learn about its surprising benefits for weight management, blood sugar ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

Whether in popcorn, chips or a new beverage, protein-containing snacks have become popular. With this rise in protein-filled products, how do you ...

SCARBOROUGH, ME / ACCESS Newswire / January 15, 2026 /Originally published on Guiding Stars Health & Nutrition News by Kitty Broihier Have you noticed that protein's popularity shows no signs of ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...