Ragi, also known as finger millet, is an ancient grain with many health benefits that many people don’t fully know about. It is packed with nutrients like protein, calcium, and fibre and is considered ...

When you're living with diabetes, breakfast isn’t just a meal; it’s a chance to start your day on a steady note. While many people are ditching sugary cereals and white bread, two healthy contenders ...

Ragi, also known as finger millet, is a highly nutritious cereal. It is rich in dietary fiber, complex carbohydrates, and high-quality protein, making it an excellent food for sustained energy release ...

Made from nutrient-rich ragi, this millet dish, popular in the Coastal Karnataka region, can be served as a chilled burfi or shaped into a soft pudding — both delicious and packed with health benefits ...

As India continues to embrace millets as part of a healthier lifestyle, ragi, which is also known as finger millet, is once again finding its place on the Indian plate. It is rich in calcium, fibre, ...

Ragi and oats, both healthy breakfast staples, offer distinct benefits for weight control and digestion. Ragi excels with higher fiber for sustained fullness and blood sugar stability, while oats ...

In a world obsessed with superfoods from far-off lands, we have almost forgotten the ancient millet growing in our backyard, Ragi. Once a humble grain found in rural kitchens, Ragi, or finger millet, ...