Raw and roasted almonds are both healthy options with different nutritional strengths. Choosing which is better for you depends on your health goals.

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

Almonds have long been a favourite in Indian households, whether tossed into a bowl of warm halwa, ground into nut butter, or eaten straight from the jar. But a recurring debate continues to divide ...

A pale, soft, creamy beige nut with a tan brown skin — almonds meet every criterion there is to be called a bite-sized powerhouse. Rich in healthy fats, vitamin E, protein, fiber, and minerals, ...

Almonds (also known as badam) are more than just a satisfying snack. These protein-rich tree nuts contain a powerful mix of nutrients that may support testosterone levels, sperm health, libido and ...

The United Kingdom has lifted tariffs on raw almonds, a move that could save importers in that country about $4 million a year and boost U.S. exports. The Almond Board of California had been pushing ...

First, you'll need 3/4 cup of raw almonds. Spread 'em out on a rimmed baking sheet in an even layer and pop them in the oven at 350°F for 12 to 15 minutes—essentially, giving them a toast before they ...

Nuts are one of those foods that are hard to stop eating once you've had a few. After grabbing a handful from that obscenely large Costco container, it's difficult to not go in for another handful.

Eating 5-8 soaked almonds daily for a month may improve digestion, reduce hunger, support heart health, and enhance skin due to better nutrient absorption. Moderation and overall diet matter; consult ...