Raw and roasted almonds are both healthy options with different nutritional strengths. Choosing which is better for you depends on your health goals.

Whether you eat your oats raw or cooked could change how your body digests them — and the difference may affect your energy, ...

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential minerals.

Christina Manian, RDN, MENV, said that, as with other vegetables, there are pros and cons to both raw and cooked spinach.

Real dairy milk is making a comeback. Is that a yay? Find out what experts think as they lay out an argument for raw vs pasteurized vs plant milks and their implications for human and environmental ...