Lemon juice, a natural powerhouse, has been celebrated for centuries for its numerous benefits for both skin and hair. Rich in Vitamin C, antioxidants, and citric acid, it provides a range of ...

“Lemon water provides vitamin C, and the body needs vitamin C every day ,” Moon says. It’s often associated with immune ...

Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.