Verywell Health on MSN

7 iron-rich foods to eat instead of taking a supplement

Medically reviewed by Elizabeth Barnes, RDN As many as 10 million people in the United States aren't getting enough iron, an ...
Health on MSN

10 Health Conditions Iron Can Help Improve Naturally

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia and sleep problems.

Trying to Get More Iron? These 12 Fruits and Vegetables Can Help, According to Dietitians

Many fruits and vegetables provide non-heme iron, making them helpful additions for boosting iron intake—especially in plant-forward diets. Pairing iron-rich produce with vitamin C–rich foods can ...
Verywell Health on MSN

4 Supplements to Take With Iron for Better Energy Levels

Vitamins C, A, and B are supplements that can be taken with iron to improve energy and reduce tiredness and fatigue.

Spinach Iron Levels

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News Medical

Lipid metabolism plays a critical role in red blood cell recovery from acute anemia

Red blood cells are the most abundant cells in the body. It has long been known that when red blood cells break down or anemia occurs due to bleeding, the hormone erythropoietin (EPO) increases, ...