Move Over Face Masks—Red Light Therapy Mats Are the Next Wellness Obsession

One mat, multiple full-body benefits.
Real Simple on MSN

We asked 3 dermatologists if red light therapy is actually worth the hype—here’s their honest take

Glow-up or gimmick?
Unfinished Man on MSN

Red light therapy vs infrared sauna: Which is best for you?

Have you been shopping for wellness gear and realized you might be comparing apples to oranges? Red light therapy and ...

Scouted: Red Light Therapy Offers a Slew of Unexpected Health Benefits, From Healing Cold Sores to Reducing Wrinkles

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. From facial ...

Red Light Therapy Devices Are Everywhere—But What Do They Actually Do and What Results Are Realistic?

Wondering how red light therapy works and what the benefits are? We're breaking down everything you need to know to get the ...

Does Red Light Therapy Actually Help Seasonal Affective Disorder? What the Science Says

Seasonal affective disorder (SAD) is more than the “winter blues.” It’s a real mood disorder linked to reduced light exposure ...
Self

The Best Red Light Therapy Devices for Clearer, Smoother Skin

If you’re unfamiliar with the best red light therapy devices, their results mimic the kind of skin treatments you can usually only get in a dermatologist’s office. It’s true: Strapping on a glowing ...