While it's known that regular walking is healthy, the new study from Vanderbilt University suggests maintaining a peppy pace is key. Photo by Adobe stock/HealthDay July 29 (UPI) --Want to cut your ...

Experts explain what relying on walking alone means for muscle, bones and long-term fitness ...

Regular walking is one of the cheapest and easiest ways to get a little more movement in your day. It's also one of the best things you can do for your body, with benefits for back pain, blood ...

New research suggests that a simple, consistent walking routine—done at the right pace and duration—may dramatically extend life expectancy, making it one of the most powerful habits for long-term ...

Regular walking is one of the cheapest and easiest ways to get a little more movement in your day. It's also one of the best things you can do for your body, with benefits for back pain, blood ...

Belly fat often increases after 50 due to muscle loss and slower metabolism, raising the risk of diabetes and heart disease. Experts say regular walking is an effective, low-impact way to reduce ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Intuitive walking has got me hooked. I’m not saying that I’ll only walk intuitively from now on — I do have a job to get to and life commitments to arrive on time for — but I’m certainly planning to ...