Work pressure, financial trouble, family issues, juggling too many tasks at once, battling an illness and myriad of other things can cause stress. If left unchecked, stress can contribute to physical ...

Often times, a student who is tasked with balancing academics, extracurriculars, home responsibilities and athletics will find they have little time for themself. With a packed schedule where the ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

In recent years, business has become more aware of the importance of relaxation. Where many workplaces used to be all about the grind, more and more offices are now spaces of mixed use, with areas for ...

Under stress, Taurus has a tendency to shut down and cling to routine rather than embracing change. To help with this Joanne ...

Relaxation training is one of the very first scientifically validated methods of psychological treatment (e.g., Wolpe & Lazarus, 1966). In essence, relaxation is simply decreasing arousal of the ...

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.

Still not convinced? Research shows getting only six hours of sleep makes any task that requires focus, deep thinking, or problem-solving a lot harder. Where attention and reaction time are concerned, ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...