In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

Discussing the types of poop may seem disgusting or at least embarrassing, but paying attention to what’s coming out of you can give you great insight into your health. A bowel movement is the last ...

Talking about poop (stool), especially its colour and consistency, is not really one of the most comfortable dinner-table conversations. However, you must pay attention to bowel movements. Because ...