Either way, for success, you will need to approach failure.

Gym lore says that rep range determines whether you'll build strength, muscle, or endurance. However, load, speed, and "time under tension" are actually more important than the number of reps. Your ...

Whether people lifted heavier or lighter weights they got results, the research showed.

Groundbreaking research proves that effort, not the size of the dumbbell, is the primary driver of muscle growth and strength ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE WORST THING you can do in the gym? Go through the motions. Use the same weight for the same number of ...

Building muscle is a challenging, tumultuous, rewarding process. It takes a great deal of determination and effort -- just like losing weight, building muscle is certainly not easy. Planning is ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Plus, exactly how to train to sculpt your muscles.

Plus, how to programme workouts for each approach ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

It's a smart protocol that combines explosive reps, static holds and slow tempo for efficient muscle growth ...

Exercise isn’t just for the young and spry. It’s also key for maintaining strength, balance and mental well-being in older folks — and it’s never too late to start. Now four new studies presented at ...