Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Building muscle isn’t easy. If it was, a lot more people would look like Arnold Schwarzenegger. But there are techniques you can use to make the most of the time you spend in the weights room. Take ...

Short on time but serious about results? Rep-based progression is becoming the go-to method for athletes and fitness ...

I know, I know. A 200-rep workout sounds like a particular kind of hell, but you must remember what doesn't kill you helps you kick ass. The best thing about this workout is that you can take it at ...

When it comes to strength training, only completing part of a rep is far from a shortcut. It's actually a technique called "partial reps." Instead of completing a full extension of a movement, you ...

Workouts like this start off easy, then build up repetitions using the ladder or pyramid method. For this warmup, you will do some jogs (not sprints) between push-ups, with an increasing level each ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Arnold Schwarzenegger broke down a recent arm and shoulder workout he did. The bodybuilding icon, 75, still works out every day for half an hour. He aims to perform 25-30 reps per workout, but isn't ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...