In patients with multiple sclerosis (MS), higher disability scores were associated with lower levels of vitamin B6; however, endurance exercise resulted in an increase in levels of vitamins B6 and B2 ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Please provide your email address to receive an email when new articles are posted on . Those who received 8-week exercise-based rehabilitation had significantly more CD8 naïve, central memory and ...

For decades, traditional gyms created environments that were anything but welcoming to larger-bodied individuals. One of the biggest deterring factors for adherence for larger bodied clients is ...

(Stacker) - At the beginning of each year, millions of Americans embark on a journey of self-improvement in the form of New Year’s resolutions. While people set goals for a variety of reasons, the ...

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at [email protected] If you're looking for a new place to help start your fitness journey this year, ...