Welcome to Pros Teaching Joes, a new game improvement franchise where the best players in the game share their secrets with a few of the joes from the GOLF.com offices. It was a bleak beginning for ...

I’ve said it before, and I’ll say it again: Hip mobility is crucial to a powerful, fluid golf swing. Your hips not only help you rotate effectively through your swing, but also help you generate power ...

You're looking here at Golf Digest's No. 1 ranked teacher in America, Mark Blackburn. No, this isn't what Mark looks like in his downswing. Here he's modeling a classic fault—sliding. It's what ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of motion and release lower body tension — all while bedding down on one of the ...

Low-back pain and golf are intrinsically linked, and that's because the wrong part of the body is often recruited to swing the club. The rotational requirements needed to effectively and powerfully ...

Tight hips can lead to pain and discomfort in your lower back, hips, knees, or feet — an extremely common issue that can be caused by prolonged sitting, muscle imbalances, or repetitive movements like ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. You’re not getting any younger. That’s not a dig, it’s a ...

Blame a sedentary lifestyle, but tight hips are just another symptom of being desk- (and couch-) bound day in, day out. Sitting for prolonged periods can cause your hip flexor muscles to become stiff ...