The life of a fitness instructor involves 4 a.m. starts, too much coffee, exercising for work, exercising for fun, and working in some “me” time. By Shivani Gonzalez For many people, a physically ...

Meanwhile, fitness instructors often seem to have boundless energy. Teaching back-to-back classes, motivating others and ...

I prefer in-person yoga and workout classes, but there’s one online instructor whose routines I always search for when I want to move my body at home and that’s Adriene Mishler, aka Yoga With Adriene.

For many people, starting a new year means setting goals to live intentionally, be more present, and not rush through your daily personal and professional commitments. Starting your day with a morning ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

Whether your nighttime skin-care routine is two steps or 10, taking care of your complexion can be a form of self care. Alicia Archer, a New York City-based fitness instructor and beauty vlogger takes ...

It is one thing to get up early, then get on a train or in a car and then go sit for the majority of your day at desk. It is quite another to get up and then grab on a spin bike and inspire a group of ...

You've probably heard of SoulCycle, the heart-pumping spin class that often makes you feel like you're in a nightclub while you're working out (genius, right?). As a SoulCycle enthusiast, I've always ...

As a fitness instructor, it's no surprise that Kristin's week of workouts includes a lot of teaching and sometimes multiple workouts in a day! She said she sticks to a regular weekly routine of three ...

In theory, a five-minute workout is a no-brainer to fit into your day. In reality, it’s a whole other story: Though you had those virtuous plans, you got stuck going through your inbox, scrolling ...