Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Clean with me! Some much needed cleaning motivation (on a budget of course). After lots of requests, I finally made a video ...

To bring its motivational gameplan to a satisfying close, ChatGPT offered to adjust my current workout routine by telling it ...

Did you set a resolution to make your health a priority in 2024? We took the first week of the new year as a buffer week — easing back into some healthy habits and getting our head in the game after ...

Hey, guys! You asked for this video so here it is! In this night-time cleaning motivation video, I'm sharing our 1 hour and ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

You’ve vowed that 2021 will be different. This will be your year: You’ll walk a 5K, or you’ll lose 25 pounds, or you’ll improve your overall wellness. But as anyone working toward fitness goals knows, ...

CHIPPEWA FALLS, Wis. (WEAU) -For this week’s installment of Motivational Monday Back-to-School Edition Hello Wisconsin’s Ellie Pomerleau shared tips to motivate students to start creating that routine ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core strength, and lots of walking.

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of it.