High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

To improve mobility in the hip complex, we focus on pelvic positioning during certain muscle activation. I explain how to hold posterior pelvic tilt and what it means. I then explain how to activate ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

If you’re anything like me, movement is a highlight of your day. Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my best. But ...