The tendency to replay conversations can also come from experiences rooted in early relational environments. This is ...

A recent study on young adults shows rebound relationships may reduce post-breakup rumination and improve emotional recovery.

When anxiety strikes, self-awareness can morph into toxic rumination. Here's how it can deepen your crisis instead of helping ...

Have you ever thought back on an experience again and again, for years after it happened and potentially years to come? It could be as small a moment as tripping in front of people or saying the wrong ...

Our minds often get trapped in repetitive thoughts, such as past mistakes, regrets, insecurities, or unresolved conflicts. This pattern of persistent negative thinking, called rumination, can have ...

People’s perceptions of their sleep also proves to have stronger associations with their worry and rumination than objective sleep quality monitored with a device. It’s common knowledge that a good ...

Researchers at Massachusetts General Hospital in Boston have found that rumination syndrome, which may cause gastrointestinal issues, often goes undiagnosed, The Print reported Jan. 3. The study, ...

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Scroll down to find a full transcription of this episode. When’s the last time you made a good memory — intentionally? Our guest tries a practice in cultivating positive experiences and taking time to ...