A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

“And Now for Something Completely Different.” Not Monty Python, but the Colonial Road Runners Grand Prix series after the fifth annual Run for Mental Strength 6K on May 11 at Warhill High. After four ...

It can feel intimidating to walk into a weight room when your comfort zone lies in mile-repeats and half marathon pace. That could be why some runners avoid strength training altogether, missing key ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for the main ...

The most popular running event is the 5K, which makes sense. You can train for one in a few weeks and still have plenty of energy left for yard work after banging one out on a Saturday morning. The ...