“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a race like New York,” Vestri tells Runner’s World. “I think it definitely ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Coaches share the mistakes they see runners make over and over again.

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Lubricate those hip joints and strengthen your hip flexors and glutes in this short mobility and strength workout for runners. Training your body to walk farther or run faster mainly happens by ...

Numbers in rows tell one story, but charts and graphs reveal patterns you might otherwise miss. Create a simple line graph ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...