Run faster and more efficiently with these moves.

These expert-recommended insoles help medical foot pain and discomfort from running, walking or standing all day.

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And for good reason: The newest iteration reimagined the food pyramid we all ...

Whether you are a beginner, a trail runner or an ultramarathon athlete, these are the best Garmin watches to suit your needs, ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

A recent statistic from the British Dietetic Association showed that the average daily fibre intake of British adults is just 18g – well below the Recommended Dietary Allowance (RDA) of 30g. With ...

“Runners need to be able to read the terrain in front of them, adjust to different environments, and manage all that the outdoors can throw at them — from dirt and debris to pollen and bugs,” says Jay ...

When people cross the finish line at Grandma’s, they are usually elated and tired. But sometimes, their bodies need help recovering. That’s why Essentia Health is there to be the official medical team ...