The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...
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Ready to ditch the "just tracking steps" vibe? Modern running watches do much more than measuring run distance and heart rate: They can help you dial in your training, map out epic runs, and even ...
From sporty smartwatches to premium monitors, the best GPS sports watch will track your fitness and activity 24/7 ...
Whether you are prepping for a marathon, exploring trails for fun or using running as a part of your strength-training gains, there is a Garmin watch that can help with your goals. We think the Garmin ...
The reason long-distance runners love the fall season isn't just the ability to train at any time of day without dreading the heat. The fall is also when the racing season returns. The temperature ...