This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

There’s a reason that well-developed training plans don’t immediately kick off with sprint workouts or 18-mile runs: The body needs time to gradually adapt to the demands of training. Periodized ...

If you were building a house, you wouldn’t begin with the roof and windows – you’d start by laying a strong foundation, right ...

Meredith Dietz is Lifehacker’s Senior Staff Writer. She earned her bachelor’s degree in English and Communications from Northeastern University, where she graduated as valedictorian of her college.