Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log ...

It can be tempting to tack on more mileage, but that might not be the right strategy.

With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.

For a half marathoner or marathoner, base training — also called introductory or foundational training — is the first and most important phase of a training cycle. It’s what prepares runners for the ...

When my kids ran Disney in January 2026, they got more than a medal. They learned about grit, resilience, perseverance, and had fun along the way.

Here's exactly what you need to know.

Training to run faster is a common issue for people serving in the military. The timed runs in semi-annual fitness tests are challenging, especially for military members who consider 1.5-2 miles "long ...