A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

‘Midlife women need to train differently from our 25-year-old selves,’ says leading women’s health coach and menopause ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

Whether you're a new runner, seasoned marathoner, or looking to race 200 miles, we’ve got an expertly-crafted training plan ...

Running burns calories and can support weight loss efforts. Gradually increase the intensity, frequency and duration of your runs to prevent injury. Aim for a well-rounded routine that includes ...

Ben Khalesi writes about where artificial intelligence, consumer tech, and everyday technology intersect for Android Police. With a background in AI and Data Science, he’s great at turning geek speak ...

Through the Run For the Oceans movement, adidas x Parley are helping to end marine plastic pollution. We've partnered with adidas x Parley to help you run for the cause (download the Runtastic app to ...