By ages seven to nine, children can start going on runs lasting 20 to 30 minutes, up to three times a week. By this age they ...

If you’re a new runner, you might assume that feeling uncomfortable, slow and out of breath means that you’re doing something wrong. I definitely felt that way when I started running. I didn’t grow up ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been physically inactive for a while or have never identified as athletic, it can feel daunting to figure out how to start ...

When you’re running, you probably tend to focus on measurable metrics, like time, pace, and distance—the numbers that best translate to clear benchmarks and trackable progress. But sometimes, it’s one ...

Whether you’re a beginner runner just starting your running journey or an experienced runner getting back in the game, the goal of running a mile a day can be a nice way to build consistency. You ...

Dreaming of working on Capitol Hill? Running Start is a nonpartisan nonprofit organization dedicated to empowering young women to become political leaders. Through programs like the Congressional ...