Each week Michelle Mulak heads out and tries a new fitness or water activity for her column #TryThis I’ve been watching people stand up paddle board surf for the past couple of years and thought it ...

In the last installment of our series Sean Poynter's Pro SUP Surfing Tips we discussed the importance of completing the wave. For this edition, let's move on to best practices for maneuvering your SUP ...

Watersports provide refreshing, active fun for all ages — and the Island has no shortage of access to the right training and gear for surfing, stand up paddleboarding, parasailing and more: Join the ...

What's not to love about the laid-back culture and lifestyle that surrounds surfing? Truly, it is one of the best exercises for your body, mind and soul. Many find a strong connection to nature while ...

Stand-up paddle surfing may sound like a scene from a screwball comedy, but no one’s laughing in a sports and fitness industry that has hit the recession skids as hard as any other business. SUP, as ...

To many who grew up in a marine environment, surfing is no mere sport or hobby, it is a way of life — as articulated by Sean Penn’s character Jeff Spicoli in the flick “Fast Times at Ridgemont High.” ...

If you’ve been lucky enough to book a Shore stay this summer, there are plenty of opportunities to move your body that don’t involve running miles on the sand (though, there’s nothing stopping you ...