People call therapy a journey for a reason. It can be daunting just to make the leap and select a therapist, make an appointment, and go to your first session. But one session doesn’t mean you reached ...

I’ve tried several therapy platforms, but found I was looking for more practical support before the start of a new school year. I tried the coaching at E-Therapy Cafe for a month, and after an ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

I was stressed at work, so I tried online therapy for a month at Doctor On Demand, hoping it could help. And while I met some ...

Have you ever sunk into the couch at your therapist's office, given a report of the week, and scheduled for next week without a sense of knowing where you are going in therapy or how well you are ...